Firmly rooted through Pilates

The idea of flexibility as a means of achieving strength can be applied to many aspects of our lives, be it through the body or mind, maybe it is not surprising that the common tie in creating the perfect balance between flexibility and strength is patience. This is the Kawayan way of movement and mindset. Inspired by the Filipino word that means, bamboo, we invite you to discover your perfect balance in movement and strength.

A resilient body is both flexible and strong

Feel stronger on your first visit. Schedule a private to start.

Try us out—no commitment!

Our featured classes are open to everyone—no 1:1 appointment or intro needed! Come try us out with no commitment. Please check back often to find details on any events, announcements, workshops, and additional updates! Or if you're interested in learning more submit the form and we'll reach out ASAP.

real stories. real strength.

Testimonials

Elena More

a month ago

I have been going to Kawayan for pilates reformer and private strength training sessions for the past few months and I have nothing but good things to say! Clean, sleek, space, amazing workouts, and personal tailoring to your needs. Janet and Delaney are amazing!


Nadeen Masri

4 months ago

I absolutely love this studio! I have been attending sessions since last November ( Originally I attended with a friend, we both had been wanting to start Pilates and thought why not do it together). We loved the atmosphere as well as the instructors. The classes are more personal seeing as there are usually 3-4 in attendance. This leaves for an attentiveness that I have not found at other studios.

Diane Boyd

4 months ago

We have never done Pilates. My husband and I found Kawayan Strength was located right around the corner from us… so we decided to give it a try. We’re so glad we did! We Love it! The instructors are amazing..so knowledgeable and fun to work with. You feel positive changes in your body right away!! Any aches or pain I have (and I have lots!!) Janet knows just what to do to fix it! She’s like a little miracle! I would give them More stars if I could!!